What Is Front Ankle Pain? The Truth May Surprise You!
Your feet carry you every day. But when the front of your ankle hurts, it can slow you down. Many people ignore this pain. But it could mean something serious. At the Foot and Ankle Center of Arizona, we want to help. Dr. Kris A. DiNucci is here to guide you.
Let’s talk about front ankle pain and how you can take care of it.
What Is Front Ankle Pain?
Front ankle pain means the top or front of your ankle hurts. This part moves when you walk or run. It helps your foot move up and down.
You may feel a sharp pain. Or you might feel a dull ache. Either way, pain means something is wrong.
If you feel this pain when you bend your foot, walk, or stand, it’s time to pay attention.
Common Causes of Front Ankle Pain
- Tendon Problems
Tendons help move your foot. If they get tight, swollen, or torn, it can hurt. This may happen if you use your feet too much or wear bad shoes.
Expert Tip: “Tendon pain is a top cause of ankle pain in active adults,” says Dr. DiNucci.
- Ankle Sprains
A twist or turn can stretch your ankle too far. This is called a sprain. Many people think only the sides hurt. But the front can hurt too.
Rest and care help the ankle heal. Without care, it may stay weak or painful.
- Joint or Bone Issues
Arthritis can wear down your ankle joint. This causes pain and stiffness. Bone spurs (extra bone growth) may also press on soft tissue and cause pain.
If it feels worse after rest or in the morning, arthritis may be the cause.
- Overuse or Bad Foot Shape
Sports or standing for long hours can hurt your ankle. If your feet are flat or have high arches, they may also cause pain in the front ankle.
A study in Clinical Biomechanics found that poor foot alignment leads to ankle strain.
Dr. DiNucci checks foot shape and walking style to help fix these problems.
What You Can Do
- Rest and Ice
Don’t push through the pain. Rest your feet. Use ice to help swelling go down. Keep your foot up when sitting.
- Wear Better Shoes
Tight or flat shoes may hurt your ankle. Choose shoes that support your feet well. Dr. DiNucci can help you choose the right kind.
- See a Foot Expert
If the pain lasts more than 3–5 days, see a doctor. Our Scottsdale office is here for you. We listen and explain each step clearly.
- Try Exercises and Support
Simple stretches may help. But always ask a doctor first. A brace may also help support the ankle while it heals.
Expert Quote: “Custom orthotics often reduce pain caused by poor foot structure,” says Dr. DiNucci.
- Get Imaging Tests
An X-ray or MRI may help find the cause. These tools show torn tissues, bone issues, or joint damage. Early testing helps treatment work faster.
When to Worry
Call a doctor if:
- Pain lasts over 3 days
- Your ankle is swollen or bruised
- You cannot walk on it
- You feel numbness or tingling
- Pain keeps getting worse
Expert Tip: “If your pain doesn’t improve in 48 hours, see a specialist,” says Dr. DiNucci.
About Us
At the Foot and Ankle Center of Arizona, we care about more than your feet. We care about you. Our clinic in Scottsdale, AZ offers expert help close to home.
We help people understand their pain. Our team listens, explains, and supports you every step of the way. Dr. Kris A. DiNucci is a skilled Podiatric Foot and Ankle Surgeon. He helps people like you every day.
FAQs
What causes front ankle pain?
It may be from tendon injuries, sprains, joint damage, or poor foot shape.
Should I see a doctor?
Yes. If pain lasts more than a few days or gets worse, see a foot expert.
Can I treat it at home?
Rest and ice may help mild pain. But for lasting pain, get expert care.
What is front ankle pain?
It’s pain on the top part of your ankle. It may feel sharp, dull, or stiff.
Can I treat it at home?
Rest, ice, and good shoes may help. But if the pain stays, see a doctor.
What if the pain gets worse?
Don’t wait. You may have a more serious problem. Contact a foot doctor.
Contact Us Today
Front ankle pain can stop you from enjoying daily life. Don’t wait until it gets worse. Get answers, expert care, and a plan made just for you.
At the Foot and Ankle Center of Arizona, we make your health our top goal. Contact us today or visit our website to request an appointment.
Take your next step toward healing—with us by your side.
