For centuries, Sardai has been cherished for its flavor as well as for its cooling properties during the summer heat. Each ingredient is chosen based on its specific health-giving properties, and also makes it a desi chiller for everyone to prevent scorching heat. A nutritional sardai powder provides you with sustained energy, rather than the temporary boost provided by caffeine and sugar in modern energy drinks. In ancient times,the natural desi cooler was used to give to wrestlers due to its nutritional benefits and energy. It is necessary for some athletes due to its restorative properties, who need maximum physical performance during the game. It is passed down from generation to generation to provide sardai benefits for overall health. Besides nutrient benefits, it is widely used in desi households as a natural chiller during hotter weather. It provides you with the instant cooling effect and quenches your thirst. In this blog, we will know about the sardai powder, health benefits, sardai ingredients, and where to get the best sardai.
What is sardai powder?
Sardai in English is also known as Thandai powder, nuts powder mix, almond powder mix, and thandai syrup. It is also known as thadal and thandai, but widely recognized as sardai.
A south asian drink is a combination of nutrient-dense ingredients that forms the base for Thandai, a traditional Indian cooling drink. This recipe has been carefully made keeping in mind to harmonize the body, especially during warmer months. But its benefits can be experienced throughout the year. All the ingredients are carefully cleaned to maintain hygiene, then ground together to make a fine ground mixture of nuts and seeds. Typically, the powder is mixed with cold milk and a sweetener to make a full, creamy, and nourishing drink.
Sardai Ingredients
A powerful combination of nuts, seeds, and spices is almost always included in the base blend, regardless of the recipe.
- Almonds: Healthy fats, protein, vitamin E, and antioxidants are found in almonds (nuts). They contribute to the energy-boosting and skin-nourishing properties of the drink.
- Fennel Seeds (Saunf): It is also known for their calming effect on the body and potent digestive aid capabilities, as they are rich in fiber and antioxidants.
- Poppy Seeds (Khus Khus): These tiny seeds are a treasure of minerals like calcium, magnesium, and iron. Poppy seeds are traditionally valued for their calming effects on the nervous system.
- Cardamom (Elaichi): Aside from adding flavor, it contains anti-inflammatory compounds and aids digestion.
- Other Potential Additions: A number of blends also contain black peppercorns, melon seeds, and pistachios, each with their own nutritional profile.
Sardai Powder Health Benefits
Healthy Gut Support
A healthy gut means a healthy, wealthy life. In this traditional drink, the seeds and spices in thandai will help you soothe your gut, regulate, and strengthen your digestive health. The fennel seeds and cardamom help in preventing the gas formation and bloating by their antioxidant and anti-inflammatory properties.
Enhance Nutrient Absorption
In order to absorb the maximum amount of nutrients from our food, we need a well-functioning digestive system. The spices in it, particularly black pepper (which is often included in traditional blends), can enhance the bioavailability of other nutrients. The refreshing drink stimulates digestive enzymes, therefore maximizing the amount of vitamins and minerals absorbed.
Strengthens the Immune System
The spices, almonds, and seeds provide an ultimate nutritional support that improves the immune cell function in the body. Overall, the cooling drink helps to deeply nourish the body and helps you to prevent infections and common illnesses.Sardai
Lowers Inflammation
They reduce systemic inflammation and promote a healthier internal environment by modulating the body’s inflammatory response. It supports long-term health by reducing inflammation and protecting cells.
Reducing Fatigue
B vitamins are essential for converting food into energy, and that’s present in the nuts and seeds of sardai ingredients. Poppy seeds contain iron, which aids in the formation of hemoglobin, which carries oxygen throughout the body, thereby preventing fatigue and lethargy.
Lowers Stress Level and uplifts Mood
One of the most wanted sardai benefits is to reduce stress and anxiety in this fast world. The natural drink is a natural tonic for the nervous system because it contains ingredients that have traditionally been used for their mood-lifting and calming properties.
What is the best way to prepare a Sardai powder drink?
To make one glass, combine one tablespoon of powder with one glass of water or milk ( totally up to you). It’s also optional and depends on your preferences if you want to add sugar if you want sweetness. Chilling it makes it taste better, so stir it and add ice. The creamy and refreshing thandai can be enjoyed at home.
Where to get the best sardai powder?
Love,Amma is an online store that has various traditional snacks and drinks available. If you want to get the best quality traditional and homemade pinniyan, panjiri and sharbat. Head over to loveamma.com. Sardaayi powder is purely free of additives, preservatives, and flavors. You can enjoy this clean, homemade drink with maximum sardai benefits. Amma prioritizes hygiene and provides the best products. She adds only the best quality nuts and seeds in sardai ingredients. She pours love into each batch as she cares and prepares for her family. Sardai powder costs Rs 1400 for 250 grams, and Rs 2150 for 500 grams. Love, Amma also has summer special drinks like badam sharbat and imli aloo bukhara sharbat, that’s also delicious.
