Most people regard weight loss as a difficult task, and it seems to be more difficult when you have PCOS. Women with PCOS often complain about gaining excess weight or failing to lose weight even after constant efforts. Some of the reasons that make it hard to lose weight with polycystic ovary syndrome (PCOS) are excessive insulin production, excessive hunger, and high blood sugar levels. Stats show that around 38% to 88% of the people with PCOS are obese or overweight. However, losing weight in PCOS becomes crucial, as if you ignore the weight gain in PCOS, it can lead to many other serious diseases. In this article, we will discuss what makes it difficult for people with PCOS to lose weight and also how inositol supplements for PCOS can help to attain your goals.
Why do people find it hard to lose weight in PCOS?
- Hormonal Imbalances:
Insulin Resistance:
Insulin resistance is common among people with PCOS. Insulin plays a vital role in controlling blood sugar levels in the body. The inadequate levels of insulin can spike the level of blood sugar, The higher blood sugar levels are one of the factors contributing to fat storage in the body, particularly around the abdomen.
Androgen Excess:
Women with PCOS often have elevated levels of androgens (male hormones), which can contribute to weight gain, especially around the abdomen, and can also increase cravings for carbohydrates, making it harder to maintain a healthy diet.
- Metabolic Disturbances:
Lowered Metabolism:
The hormonal imbalances associated with PCOS can slow down the body’s metabolism, making it more challenging to burn calories and lose weight.
Fat Storage:
Insulin resistance and androgen excess can promote fat storage, particularly in the abdominal area, which is associated with increased health risks. :
Sleep Apnea:
PCOS is often linked to a higher risk of sleep apnea, a sleep disorder that can disrupt sleep patterns and lead to weight gain.
Stress:
High stress levels can exacerbate PCOS symptoms and contribute to weight gain, as stress hormones like cortisol can increase cravings and make it harder to lose fat.
How to lose weight with PCOS?
Weight loss is generally attained by lifestyle modifications such as a nutritious diet, regular exercise and taking the best PCOS supplements for weight loss. Making lifestyle adjustment requires consistent efforts on a daily basis and it is not always simple. Learning and understanding your goals and making behavior adjustments will help you sustain your progress over time.
Eat fiber rich diet – Fibre-rich meals are not only good for digestion but have been proven to assist women’s hormonal balance, which eventually helps in losing weight. Make sure to include fruits, vegetables, and fibre-rich cereals in your diet.
Have proteins in your meal – Increasing protein intake can aid in weight loss by promoting satiety, reducing overall calorie intake, and potentially boosting metabolism and preserving muscle mass.
Reduce sugar intake: People with PCOS often show insulin resistance symptoms and an increased risk of developing Type 2 diabetes. While it can be difficult to eliminate all kinds of sugar from your diet, one can switch to a better alternative to white sugar, such as honey, jaggery and Stevia.
Regular exercise – Exercise is not just a way to lose weight, but it is essential to regulate blood flow, increase strength and flexibility, enhance the immune system, and boost mood.
Reduce stress: Managing stress is also crucial to avoid weight gain with PCOS. You may erase the mental blockages that are stopping you from losing weight and generate resolve to face problems by engaging in self-care activities such as meditation, exercise, and yoga.
Inositol supplement PCOS – Many studies have shown that Inositol PCOS supplements, particularly myo-inositol, may be beneficial for individuals with PCOS seeking to lose some weight. It helps in improving insulin sensitivity, one of the major factors leading to weight gain in women with PCOS
How do Inositol supplements PCOS support your weight loss goals?
Inositol, particularly myo-inositol and D-chiro-inositol, are considered the Best PCOS supplement for weight loss. These supplements support weight loss in women with PCOS by improving insulin sensitivity and hormonal balance. PCOS often involves insulin resistance, which promotes fat storage and hinders weight loss. Inositol helps regulate blood sugar levels, reducing insulin spikes that lead to cravings and fat accumulation. It may also lower testosterone levels, which can improve metabolism and reduce abdominal fat. By supporting ovarian function and hormonal regulation, inositol can enhance overall metabolic health, making it easier to achieve and maintain a healthy weight as part of a balanced diet and exercise plan.
In this way, the best PCOS inositol supplements, when combined with lifestyle modification, can bring remarkable outcomes for women with PCOS and help them to live healthier and happier lives.
