When we think about blood sugar, we often think about food, carbs, or maybe even diabetes. But there’s one organ quietly working behind the scenes to keep everything in balance – your pancreas. This small but powerful gland sits behind your stomach and plays a critical role in digestion and blood sugar regulation.
According to GastroHealth Singapore, the pancreas produces over 20 digestive enzymes to help break down fats, proteins, and carbohydrates. It also manufactures insulin, which allows the body to use glucose for energy, and glucagon, which helps raise blood sugar when it falls too low.
The Pancreas and Blood Sugar Control
The pancreas has two major functions: digestive enzyme production and hormone regulation. When it comes to blood sugar, the star players are insulin and glucagon, two hormones made by clusters of cells in the pancreas known as the islets of Langerhans.
- Insulin: Lowers blood sugar by helping glucose move from your bloodstream into your cells, where it’s used for energy or stored for later.
- Glucagon: Raises blood sugar by signalling your liver to release stored glucose when levels drop too low.
This constant balancing act happens 24/7, even while you sleep, keeping your energy levels steady and your brain functioning properly.
What Happens When the Pancreas Fails
When the pancreas is damaged or not working properly, this delicate balance can collapse. Conditions like chronic pancreatitis, pancreatic cancer, or Type 1 diabetes can impair insulin production. This can lead to high blood sugar (hyperglycaemia) or dangerously low levels (hypoglycaemia).
If blood sugar remains uncontrolled, it can damage your eyes, kidneys, heart, and nerves.
Some common signs that your pancreas might be in trouble include:
- Frequent thirst and urination
- Unexplained weight loss
- Persistent abdominal pain
- Jaundice (yellowing of the skin or eyes)
- Oily or foul-smelling stools
When to Seek Help
Ignoring these symptoms can be risky. Conditions involving the pancreas often worsen quietly and can become serious before you notice. If you experience persistent digestive problems, unexplained weight changes, or symptoms suggestive of unstable blood sugar, it’s important to seek medical attention from a gastroenterologist like Dr Fernandes Mark Lee.
Early diagnosis can make a significant difference. Blood tests, imaging scans, and in some cases endoscopic procedures can help identify pancreatic problems before they progress, allowing for timely treatment and better outcomes.
Taking Care of Your Pancreas
Supporting your pancreas doesn’t just mean managing blood sugar. It means looking after your entire digestive system and overall health. A few lifestyle changes can go a long way in keeping this vital organ functioning at its best:
- Eat a balanced diet: Focus on whole foods rich in fibre, like vegetables, fruits, and whole grains. Reduce your intake of processed sugars and fried foods, which can put unnecessary strain on your pancreas.
- Limit alcohol and avoid smoking: Both alcohol and tobacco are major risk factors for pancreatitis and pancreatic cancer. Cutting back or quitting altogether helps protect your pancreas and reduces inflammation.
- Maintain a healthy weight: Being overweight can increase your risk of developing insulin resistance and Type 2 diabetes, which place additional stress on the pancreas. Regular exercise and portion control can make a big difference.
- Stay hydrated: Drinking enough water supports good digestion and helps your pancreas release enzymes more effectively.
- Get regular checkups: Routine blood tests and screenings are especially important if you have a family history of diabetes, gallstones, or pancreatic disorders. Early detection allows for timely management before issues become severe.
Bottom Line
Your pancreas quietly works every day to keep your blood sugar stable, but when it falters, the effects can be serious. If you notice persistent symptoms, don’t wait. Seek medical attention from gastroenterologists such as Dr Mark Lee to understand what’s happening and get the right treatment. Protecting your pancreas today can prevent bigger health problems tomorrow.
