Asadul Islam

Health

Prolapsed Lumbar Intervertebral Disc (PLID), often referred to as a slipped or herniated disc, is a common yet debilitating spinal…

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Health

Headache or Migraine? How to Tell the Difference (When Physiotherapy Helps)

Headaches are common and usually short-lived, while migraines are a specific neurological condition that can be debilitating. Knowing the difference…

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Health

Effective Wrist Pain Exercises You Can Do at Home: Best Routines to Eliminate Pain

Wrist pain is a common problem that can significantly interfere with our daily lives​. In our modern lifestyle, prolonged computer…

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