7 Health Benefits of Kalonji Blend You Need to Know
In this modern era, we all need to prioritize our long-term health. Our elders used to eat healthy and organic foods, which is why they were generally healthy and lived long lives. As compared to our generation, we don’t have a stronger immune system and good health. Because our intake is not much organic, and we are far away from natural products.
Kalonji is known as black seeds or Nigella sativa, which contains all the essential nutrients. It is widely used for culinary purposes, but now also for its medicinal properties. And if it comes in a blend form with other beneficial ingredients that maximize its effectiveness. The Kalonji Blend is packed with all the essential nutrients, fibers, vitamins, minerals, and proteins. In this blog, we will explore its health benefits, how to use it, and where to get it.
What is Kalonji Blend?
Kalonji is the main ingredient, and this blend also contains other beneficial ingredients to enhance its value. It is made from top-quality seeds and blended to make a paste with added olive oil and honey. Olive oil and honey make it a smooth and shiny paste, and also add nutritional value to it.`The black mixture spread helps fight off various infections and strengthens the immune system. You can have it as it is or spread it on any bread.
Ingredients
- Black Seeds
- White Sesame Seeds
- Black Sesame Seeds
- Honey
- Olive Oil
Health Benefits
- Supports Heart Health
Adding this natural blend to your daily routine may improve your heart’s health. Heart-friendly nutrients, such as omega-3 and omega-6 fatty acids, support cardiovascular health. As a result of its ability to reduce cholesterol levels and blood pressure, it reduces the risk of atherosclerosis and related heart conditions. The blend also helps heart health by improving circulation and minimizing inflammation.
- Anti-inflammatory
Inflammation is the immune response that helps your body to protect itself from harm. According to some studies, the black seed reduces inflammatory markers and oxidative stress in the body.
- Strengthens the immune system
One of the key benefits of the blend is that it boosts the immune system. The antioxidant content reduces oxidative stress in the body and enhances immune function. The immune-boosting properties are due to the presence of thymoquinone, an antimicrobial and anti-inflammatory compound. Regular consumption can help protect against illnesses common to the area and aid in improving overall health.
- Improves skin health
The antioxidants present in it help fight off infections, slow down the aging process, reduce wrinkles, and prevent dark spots. Secondly, the anti-inflammatory properties help to soothe the irritated skin, reducing redness, blemishes, and acne, leading to smoother and clearer skin. Thirdly, the essential fatty acids in it help to maintain skin moisture and elasticity.
- Helps Manage Diabetes
High blood sugar can cause various adverse effects in your body. For individuals managing diabetes, it can be a valuable addition to their dietary regimen. The seeds have been found to help stabilize blood sugar levels by improving insulin sensitivity and reducing glucose absorption in the intestine. The presence of thymoquinone is helpful for it, as it supports pancreatic function and may help regulate insulin production. Adding the wellness blend to your diet can help you manage your blood sugar levels, check and eradicate other complications related to diabetes.
- Lowers Cholesterol
The body is made up of substances similar to fat called cholesterol. Cholesterol is necessary for your health, but high levels can increase your risk of cardiovascular disease. Thanks to the black seeds of kalonji, which help in lowering cholesterol levels effectively. According to a review of available research published in 2021, it helps lower the bad cholesterol and total cholesterol, as well as blood triglyceride levels.
- Supports healthy digestion
Kalonji blend may offer significant relief to those with digestive issues. The black seeds have carminative properties that can help relieve bloating, gas, and cramping. Digestive enzymes are secreted more efficiently and promote healthy digestion. A healthy gut flora is maintained as a result of this, as well as better nutrient absorption. Moreover, Kalonji can soothe intestinal spasms and reduce the symptoms of indigestion, making it a practical and gentle remedy for enhancing digestive health.
How to Use
- You can take half a teaspoon.
- Spread it on bread for a nutritious boost.
- Enjoy it as a dip.
Disclaimer
Before adding it to your diet, kindly check the ingredients list to avoid any allergies or unwanted reactions.
Where to get Kalonji Blend?
People are spending thousands on synthetic supplements, which is surely a waste and has major side effects. But once you add this to your daily routine, you will feel a significant difference. The pure blend is available only at saughaat.com Saughaat ensures premium quality with each product, and the price of the blend is Rs 1890.
